All milk sold in interstate commerce is pasteurized heat-processed to kill harmful bacteria. However, other dairy products, such as some cheeses, are not necessarily made with pasteurized milk. These products may be produced and sold locally, such as on dairy farms or local cheese stores. Be sure that all the dairy products you consume are made with pasteurized milk. Check the label. Moms-to-Be: Watch Out for Listeria monocytogenes Listeria monocytogenes is a bacterium that can be found in unpasteurized milk and cheese made from unpasteurized milk.
It can be particularly harmful to you and your unborn baby. For more information, see Listeria. What are they and where can I get them? They also contain other important nutrients for pregnancy, such as iodine, folate, and iron. The table below shows the important nutrients found in eggs and their key role in pregnancy:. Required for foetal cell division and growth. Reduces the risk of neural tube defects. Required for growth and development, manufacture of DNA, function of the nervous system and production of red blood cells.
Eggs are a key source of Vitamin B12, particularly for ovo-vegetarians who are at high risk of Vitamin B12 deficiency. Eggs contain a highly bioavailable form of Vitamin A which is easily absorbed due to the presence of fat. Required for bone health. Possible role in development of immune function.
Required for normal thyroid function. Iodine deficiency can cause miscarriage, stillbirth, and mental impairment of the foetus. Required for growth and development including normal brain development and function. To obtain all of the nutritional benefits of eggs during pregnancy while maintaining food safety, follow these tips:. Store your eggs in the fridge, inside the carton that you bought them. Do not store your eggs in a bowl alongside other foods; keep them separate. As an easy source of protein, vitamins, and minerals, eggs are a valuable addition to a daily meal plan for both mum and baby.
Find out everything you need to know about feeding egg to your baby today. Pregnant women can enjoy cooked eggs however should be aware to avoid raw eggs in foods such as aioli, homemade mayonnaise, cake batter or mousse.
Pregnant women can enjoy eggs daily as part of a healthy, balanced diet that also includes plenty of vegetables, fruit, wholegrains and the right amounts of protein rich foods like eggs, lean meat, chicken, fish, legumes, nuts and seeds.
Chan School of Public Health. Mayo Clinic. Pregnancy diet: Focus on these essential nutrients. Pregnancy and Nutrition. National Library of Medicine. Egg products and food safety.
Department of Agriculture. USDA, Food Safety Information. Shell Eggs from Farm to Table. Join now to personalize. Photo credit: Thinkstock. Is it safe to eat eggs while pregnant? Yes, but make sure they're fully cooked or pasteurized. You'll also want to avoid: Dishes that contain raw or undercooked eggs unless those eggs are pasteurized. All dishes with raw or undercooked eggs served in restaurants, since it's hard to verify whether pasteurized eggs are being used when you're eating out.
Deli foods made with eggs, such as deviled eggs and egg salad, unless you're positive that the food has been prepared safely thoroughly cooked, for example and has been sitting out for less than two hours or one hour on a very warm day.
It's safest to make these foods at home instead, so you know the eggs were cooked and handled following proper food safety measures. Can I eat runny eggs while pregnant? Homemade ice cream Mousse Meringue Tiramisu Raw batter or cookie dough Homemade eggnog and other beverages containing eggs that aren't fully cooked Mayonnaise and similar products sold in stores must be made with pasteurized eggs, so these are safe to eat.
Are hard-boiled eggs safe during pregnancy? Yes, hard-boiled eggs are safe if they're thoroughly cooked, handled, and stored properly. To ensure your hard-boiled egg is safe to eat: Make sure it's cooked until the yolk and white are completely firm. This typically means boiling the eggs for at least 12 minutes. Store in the refrigerator in the shell or peeled at 40 degrees F, and use within a week after cooking. Don't let hard-boiled eggs sit out for more than 2 hours 1 hour if the weather is warm Reheat hard-boiled eggs stored in the refrigerator to degrees F before eating.
Benefits of eating eggs during pregnancy When cooked and handled safely, eggs are an excellent source of nutrition during pregnancy. Eggs contain important nutrients for you and your developing baby, including: Protein the building material for your baby's cells Choline which supports your baby's brain development and helps prevent neural tube defects B vitamins such as Biotin or Vitamin B7 these help boost your energy during pregnancy, and are needed for your baby's heathy growth.
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