Water, clear soda stir it well to release more carbonation , herbal decaffeinated tea, broth or over-the-counter electrolyte replacements are great ways to avoid dehydration when you have a stomach flu with frequent diarrhea or vomiting. Lipold says. Potatoes and whole grains think rice and toast are your best choices to help replace nutrients you may have lost while vomiting or too many trips to the bathroom. Try lean meats without too much spice or condiments, which can upset your stomach more think chicken and fish.
Not sure which is the better pick when you have the stomach flu? Our expert helps sort out what to eat, drink and what to skip. Learn more about vaccine availability. How can you care for yourself at home? If your doctor prescribed antibiotics, take them as directed.
Do not stop taking them just because you feel better. You need to take the full course of antibiotics. Drink plenty of fluids to prevent dehydration.
Choose water and other caffeine-free clear liquids until you feel better. If you have kidney, heart, or liver disease and have to limit fluids, talk with your doctor before you increase your fluid intake. Drink fluids slowly, in frequent, small amounts, because drinking too much too fast can cause vomiting.
Begin eating mild foods, such as dry toast, yogurt, applesauce, bananas, and rice. Avoid spicy, hot, or high-fat foods, and do not drink alcohol or caffeine for a day or two. Do not drink milk or eat ice cream until you are feeling better. How to prevent gastroenteritis Keep hot foods hot and cold foods cold.
Do not eat meats, dressings, salads, or other foods that have been kept at room temperature for more than 2 hours. Use a thermometer to check your refrigerator. It should be between 1. Defrost meats in the refrigerator or microwave, not on the kitchen counter.
Keep your hands and your kitchen clean. Wash your hands, cutting boards, and countertops with hot soapy water frequently. Cook meat until it is well done.
Do not eat raw eggs or uncooked sauces made with raw eggs. Do not take chances. Our Housecall e-newsletter will keep you up-to-date on the latest health information. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.
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