A seal of approval from one of these organizations does not guarantee the product's safety or effectiveness but it does provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants. Are there other natural products that people use to treat social anxiety? There are some other products that are sometimes used to manage stress and anxiety. Not all of them have been studied enough to know if they provide a benefit.
Learn the best ways to manage stress and negativity in your life. National Center for Complementary and Integrative Health. Modified September 24, Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence.
CNS Drugs. Memorial Sloan Kettering Cancer Center. Updated January 29, Reviewed January 15, Rhodiola rosea therapy for major depressive disorder: a study protocol for a randomized, double-blind, placebo- controlled trial.
J Clin Trials. Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review. Nutr J. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. There may also be issues with quality or purity. Although some studies have listed dosages used for specific purposes, it appears that the herb may be taken at different strengths to treat different problems.
In the Alternative Medicine Review article , the author says the dosage may vary, depending on how much standardized extract it contains. Rosavin, in particular, is one of the compounds named as having an effect on reducing stress. The author of the review suggests approximately:. Though its therapeutic effects have yet to be proven, the studies on Rhodiola rosea all seem to agree that any side effects are mild.
Jitteriness is a particular problem among those prone to anxiety who take higher doses of the supplement. As it has a mild stimulant-type effect, Rhodiola rosea is not recommended for people who have bipolar disorder or who are taking other stimulants. One article suggests that people can take the herb on an empty stomach 30 minutes before breakfast and lunch.
Avoiding it in the evening may help reduce sleep problems at night. Rhodiola rosea has a long tradition of being used to help increase stamina, concentration, and mental well-being. Large, valid studies on these effects are lacking.
Problems such as fatigue and trouble concentrating can sometimes be symptoms of an underlying health condition that needs treatment.
Likewise, depression and anxiety can be serious mental health conditions that require the care of a doctor. Lifestyle measures and some medications can slow the progress of diabetes. Is there also a role for herbs and supplements? Find out more. Ashwagandha is a herbal treatment that people use for its medicinal properties.
Learn about its uses, benefits, dosage, and possible side effects here. Erectile dysfunction can be an embarrassing condition that can leave men unable to achieve an erection or a full orgasm.
Lavender is an herb that is used in skin and beauty products but packs a wealth of health benefits, including action against fungi, wounds, and…. Ginseng, an oval-shaped root, is among the most popular herbal remedies. Learn more about possible benefits and risks of using ginseng. However the caffeine content in one capsule two are recommended is only equal to one cup of coffee.
Whether the stimulating effects of either of the main ingredients is of most benefit, or whether attributed to the combined properties, is unsubstantiated by research. Nutrilite Rhodiola pills are said to promote increased mental focus and to give a quick energy pick-me-up. The manufacturer also says this supplement helps users push themselves with more vigorous workouts.
One negative of this brand is the very high price of the product. This is almost 10 times higher than the cost at comparable vendors in the USA.
For this reason, we recommend buying from lower cost vendors that still provide high quality product online. Back in , a former Soviet Union athletics coach was one of the first to bring to the US the secrets of Rhodiola rosea. When there, he began to extoll the virtues of the herbal supplement and encourage use by US athletes to increase competitive advantage.
This ensured that the first products formulated from Rhodiola rosea were targeted at athletes. Nutrilite is one such product. A book published by Dr Zakir Ramazanov uncovered not only new research findings but also top secret studies undertaken by the Soviet Union during the Cold War. These studies focused primarily on how Rhodiola rosea could provide Russia with a competitive advantage in many fields.
Not only did they study the impact on athletes at the Olympic level, but also within politics, the military and business. Considering the background research, it is hardly surprising that the fields of sport and athletics became attuned to the benefits much sooner than other areas. Within this arena the focus has been primarily seen to benefit sportsmen and women by improving stamina and reducing injury time.
It is also used to promote weight loss and fat burning. Research studies have been undertaken to analyse the effects on not only sportsmen and women, but also on the body chemistry influenced by such exertion. In one study it was found that consumption of Rhodoloa rosea reduced plasma free fatty-acid levels. Additionally it was found that it lowered blood lactate and plasma creatine kinase levels.
Effects on performance, antioxidant, and inflammatory issues, did however appear to be insignificant. It may be able to increase oxygen utilization in the body. One study which measured VO2 Max volume of oxygen consumed while exercising at maximum capacity found there were statistically significant improvements. A more recent study published in however found few if any beneficial effects.
Since much research and anecdotal evidence suggests the two in a particular ratio are necessary, then the basis of this research may be flawed. This is one reason why it would be ideal to know what the salidroside content of Nutrilite Rhodiola is. This product is not recommended for children under 12 years old or for pregnant and nursing women. Consumption of this product is not advises for individuals who are sensitive to caffeine.
Caffeine content should be limited on days when this supplement is consumed to prevent over-stimulation. Nutrilite Rhodiola may interact with certain medications used to treat ADHD, depression, colds and obesity. It should not be used with other stimulants including amphetamine drugs.
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