When do you brush your teeth in the morning

Although your enamel is incredibly strong, brushing acid-softened-enamel will wear it down, resulting in tooth decay and discolored teeth as the yellow layer directly below your enamel, called Dentin, gets exposed. Some foods are good for your taste buds, some foods are good for your mouth… but it is possible to get you a breakfast that can do both.

Foods that are high in calcium are better for, and more gentle on, your teeth, including yogurts, cheeses, and chia seeds. High-values of these vitamins can be found in plenty of fruits and vegetables, although many fruits are highly acidic and so should be accompanied by drinking water, or diluted in non-acidic foods like yogurt.

Brushing your teeth and eating breakfast are dawn-non-negotiables, just like watching 30 minutes of Instagram Stories before finally getting out of bed. Brushing your teeth in the morning is important because it resets your mouth ready for the foods of the day and removes the bacteria that grows in your mouth overnight.

And skipping breakfast? Also not a healthy option. If you brush before eating breakfast, rinse your mouth with water after your meal, floss if needed, and you are good to go. Of course, these are minutes in which bacteria can make use of those new sugars and carbohydrates. Many foods and beverages, especially acidic ones such as grapefruit and orange juice, can weaken the surface of your teeth. Bomeli and our Solon, OH team are happy to make suggestions as to the best morning routine for you.

Call Us. Home Reviews. Here are some useful tips:. During which part of your morning routine do you brush your teeth? Doing it first thing in the morning brings significant benefits. Steve Aveni is a general and preventive dentist in Plymouth with more than four decades of experience.

He is a graduate of Georgetown University School of Dentistry and a member of numerous prestigious organizations. He is always happy to advise his patients on how they can take excellent care of their teeth.

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