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Weight loss story: " I did cardio and weight training 5 days to lose 44 kilos". Stomach cancer. Whooping cough. Hypothyroidism: What to eat and what to avoid. Count: We have sent you a verification email. To verify, just follow the link in the message. Updated: Sep 22, , IST. Hypothyroidism is a common hormonal health condition in which the body does not make enough thyroid hormones. Learn which foods to avoid when managing hypothyroidism.
Hypothyroidism can be a tricky condition to manage, and what you eat can interfere with your treatment. Some nutrients heavily influence the function of the thyroid gland, and certain foods can inhibit your body's ability to absorb the replacement hormones you may take as part of your thyroid treatment.
Having a thyroid condition is no picnic, but you're not alone with this health issue. According to the American Thyroid Association , more than 12 percent of the population may end up dealing with a thyroid condition at some point in their lives.
And thyroid issues can be sneaky: Of the nearly 20 million Americans living with the disease, as many as 60 percent don't even realize they have it. As with many health conditions, some factors are out of your control, including your family history and the environment around you.
But diet also plays a prominent role — and since you're the one in charge of your plate, you can decide which thyroid-friendly foods to choose. You can still enjoy these foods groups, but moderating your intake is a good idea when managing hypothyroidism. But many of the others to watch out for already fall into the no-no category as part of a smart diet, so skipping them, or at least cutting way back, is definitely a no-brainer. These include fried fast-food meals, salty processed foods , sugary treats, such as pastry, cake, cookies, and ice cream, and excessive alcohol.
So while there's no such thing as a "hypothyroidism diet" that will make you well, eating smart can help you feel better despite the condition. Here are nine foods to limit or avoid as you manage hypothyroidism:. Treatment usually involves taking a synthetic version, in the form of a daily tablet. Changing the diet cannot cure hypothyroidism, but the diet plays three main roles in managing the condition:. Hypothyroidism can lead to weight gain because it can slow down the metabolism.
Having a healthy diet and staying active can help a person manage their weight and increase their energy levels. Below, learn about specific nutrients that are key for people with hypothyroidism and which foods contain them.
The body requires iodine to produce thyroid hormones, but the body cannot make it, so a person needs to get iodine from their diet. An iodine deficiency can also cause an enlarged thyroid gland, known as a goiter. Iodine deficiency is relatively uncommon in the United States due to the wide use of iodized table salt, but it is prevalent in other areas.
It is crucial to avoid consuming too much iodine, which can actually worsen hypothyroidism, as well as hyperthyroidism.
Anyone with a thyroid condition should not supplement their diet with iodine unless a doctor recommends it. Selenium is a micronutrient that plays a role in the production of thyroid hormones and has antioxidant activity. Thyroid tissue naturally contains it. A review found that maintaining selenium levels in the body helps people avoid thyroid disease and promotes overall health. One small-scale study showed that zinc supplementation, alone or in combination with selenium supplementation, improved thyroid function in women with hypothyroidism.
Some foods contain nutrients that can interfere with thyroid health. While these are not off-limits, a person may find that their symptoms improve if they limit their consumption of the following:.
Goitrogens are compounds that may affect thyroid function if a person consumes very large amounts. However, in regular amounts, goitrogen-containing vegetables such as broccoli and bok choy are beneficial for overall health and do not interfere with thyroid function. Although claims about hypothyroidism diets abound, there's no evidence that eating or avoiding certain foods will improve thyroid function in people with hypothyroidism.
However, adequate dietary iodine is essential for normal thyroid function. In developed countries, thyroid disease from iodine deficiency has been nearly eliminated by iodine additives in salt and food. Eating a balanced diet makes taking supplemental iodine unnecessary. In fact, too much iodine can cause hyperthyroidism in some people. Other supplements such as soy, taken in large amounts, may have an impact on thyroid hormone production but won't cause hypothyroidism in people who are not also iodine deficient.
Avoiding dietary extremes will ensure thyroid health. If you have concerns, talk with your doctor about taking a multivitamin with minerals. If you have hypothyroidism, take thyroid hormone replacement medication as directed by your doctor — generally with an empty stomach. It's also important to note that too much dietary fiber can impair the absorption of thyroid hormone replacement medication.
Certain foods, supplements and medications can have the same effect. To avoid potential interactions, eat these foods or use these products several hours before or after you take your thyroid medication. Supplements containing biotin, common in hair and nail preparations, can interfere with the measurement of thyroid hormone.
Biotin does not affect thyroid hormone levels, but supplements should be stopped for at least a week before measuring your thyroid function so that your thyroid status is accurately reflected. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
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